Coping with Stress and Stress Management
At Lumion, our mission is to offer hope and lasting relief to those who seek help coping with stress and all types of existential crises.
Recent research at Harvard University shows that coping with stress has far more to do with mindset than previously believed. In fact, the research suggests that your attitude determines the difference between “good stress” and “bad stress”; that is, the difference between seeing a challenge in a given situation, rather than a roadblock before you.
The ability to handle discomfort is a great marker of success and happiness. Most people fear discomfort and avoid it by distraction, drugs, alcohol, pills, weed, initiating conflict, etc. This list goes on almost endlessly. However, if an individual learns to build their resilience, develop strong stress-coping skills, and remains positive, they will have a much higher chance of finding success, happiness, and fulfillment.
The underlying reasons for stress related disorders are almost universally emotional in nature. Failing to address the underlying emotional issues involved makes it nearly impossible for treatments to work.
Stress related disorders tend to be an emotional reaction to a particular life challenge and should be addressed by experienced behavioral medicine professionals.
Successful Stress-Coping & Stress Management
We have made great strides in the treatment of personal empowerment issues, using: Cognitive Behavioral Therapy, Medications, our TMS affiliate experts work with, existential therapy, spiritual therapy, individual therapy, family/relational therapy.
A positive mindset is the key to better stress management, as well as the foundation for happiness and success. When you begin from a positive mindset, even your body’s response to stress will change, activating the “fight” over “flight” response. Working to achieve this can often be done with help from a professional:
- Positive thinking techniques
- Stress coping strategies
- Journaling about stressful episodes
- Smoking cessation and alcohol education
- Talk therapy
The mental health care professionals at Lumion offer a personalized treatment approach that addresses the underlying issues that lead to dissatisfaction and negative behaviors, to create a comprehensive plan that addresses an individual’s specific needs. Depending on your specific needs, you might find that some of these holistic approaches to treatment help you regain control of your life and make healthier decisions.
Located in Beverly Hills, California, the doctors and staff at Lumion Center are experts in behavioral therapy and medication management, offering a supportive therapeutic environment and personalized treatment plan for personal existential crises that addresses your unique symptoms, as well as any underlying mental health issues that may be contributing to your condition.
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