Self-Expression & Identity Therapy
At Lumion, our mission is to offer hope and lasting relief to those who cope with self-expression problems, and all types of existential crises.
One of the primary causes of anger, resentment, and negative thinking is feeling unheard – in relationships and in life. So many people have a deep desire to express themselves – share their opinions, feelings, intellect, creative prowess – but they don’t for fear of being judged, being seen as different, or potentially being rejected.
It is far easier to be heard when you have something to say yet, you need not fear the judgment of others, if you realize that:
- The only person you need to impress is yourself
- You take a stand
- You let go of the outcome
The underlying reasons for the fear of self-expression and isolation are almost universally founded in attachment problems that begin in childhood. Failing to address the underlying mental health aspects of any type of disorder makes it nearly impossible for treatments to work.
Lack of confidence in one’s ability to express thoughts and feelings reflects a crisis of personal empowerment that will be best addressed by experienced mental health professionals.
Finding the Confidence to Speak and Be Heard
We have made great strides in the treatment of personal empowerment issues, using: Cognitive Behavioral Therapy, Medications, our TMS affiliate experts work with, existential therapy, spiritual therapy, individual therapy, family/relational therapy.
The staff at Lumion make self-expression a large part of our treatment framework and program. We will help you find the confidence and ability to express yourself in a healthy manner.
- Positive thinking techniques
- Stress coping strategies
- Journaling about stressful episodes
- Smoking cessation and alcohol education
- Talk therapy
The behavioral medicine experts at Lumion offer a personalized treatment approach that addresses the underlying issues that lead to dissatisfaction and negative behaviors, to create a comprehensive plan that addresses an individual’s specific needs. Depending on your specific needs, you might find that some of these holistic approaches to treatment help you regain control of your life and make healthier decisions.
Located in Beverly Hills, California, the doctors and staff at Lumion Center are experts in behavioral therapy and medication management, offering a supportive therapeutic environment and personalized treatment plan for personal existential crises that addresses your unique symptoms, as well as any underlying mental health issues that may be contributing to your condition.
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